I ran London Marathon 2025 for Crohn’s & Colitis UK
£1,454.73 plus £192.50 Gift Aid raised from 33 donors.
About Crohn's & Colitis UKLondon Marathon 2025
27 Apr 2025
- Distance
- 42.37km
- Pace
- 5:25/km
- Heart rate
- 171bpm avg
- Climbed
- 262m
Marathon Training Tracker
6 Jan 2025 — 27 Apr 2025
- Time on feet
- 59hours
- Distance
- 658km
- Runs
- 55
- Climbed
- 7,153m
33
36
33
46
16
50
22
69
60
42
30
49
68
30
23
52
6 Jan27 Jan24 Feb24 Mar21 Apr
| Week | Starting | Distance (km) | Runs | Longest (km) |
|---|---|---|---|---|
| 1 | 6 Jan 2025 | 33.3 | 4 | 12.1 |
| 2 | 13 Jan 2025 | 36.1 | 5 | 11.4 |
| 3 | 20 Jan 2025 | 33.3 | 3 | 16.2 |
| 4 | 27 Jan 2025 | 46.2 | 4 | 16.6 |
| 5 | 3 Feb 2025 | 16.0 | 2 | 11.7 |
| 6 | 10 Feb 2025 | 49.5 | 4 | 22.4 |
| 7 | 17 Feb 2025 | 22.2 | 2 | 13.8 |
| 8 | 24 Feb 2025 | 68.7 | 4 | 30.0 |
| 9 | 3 Mar 2025 | 59.9 | 4 | 32.8 |
| 10 | 10 Mar 2025 | 41.7 | 4 | 21.2 |
| 11 | 17 Mar 2025 | 30.1 | 1 | 30.1 |
| 12 | 24 Mar 2025 | 49.0 | 3 | 34.1 |
| 13 | 31 Mar 2025 | 67.6 | 4 | 38.3 |
| 14 | 7 Apr 2025 | 29.5 | 3 | 16.8 |
| 15 | 14 Apr 2025 | 22.7 | 4 | 8.5 |
| 16 | 21 Apr 2025 | 52.1 | 4 | 42.4 |
Sun 27th Apr 2025 · Brutal conditions ☀️ but loved it! | 42.37 km | 5:24 /km | 3:47:24 | 263 m |
Fri 25th Apr 2025 · Last leg stretch 🤩 | 1.57 km | 6:18 /km | 9:56 | 29 m |
Wed 23rd Apr 2025 | 6.03 km | 5:18 /km | 31:58 | 99 m |
Treadmill RunTreadmill Mon 21st Apr 2025 | 2.10 km | 9:32 /km | 20:01 | 0 m |
parkrun #55parkrun Sat 19th Apr 2025 | 5.08 km | 5:28 /km | 27:47 | 30 m |
Treadmill RunTreadmill Fri 18th Apr 2025 · Zone 1 | 3.27 km | 9:11 /km | 30:01 | 0 m |
Wed 16th Apr 2025 | 8.54 km | 4:48 /km | 41:01 | 117 m |
Tue 15th Apr 2025 | 5.83 km | 5:14 /km | 30:32 | 86 m |
Sat 12th Apr 2025 · parkrun to finish | 16.80 km | 5:02 /km | 1:24:43 | 218 m |
Wed 9th Apr 2025 | 6.12 km | 5:48 /km | 35:31 | 86 m |
Recovery RunRecovery Tue 8th Apr 2025 | 6.63 km | 6:01 /km | 39:51 | 118 m |
Morning Long RunLong run Sun 6th Apr 2025 · Longest training run before London ✅ | 38.34 km | 5:26 /km | 3:28:33 | 380 m |
Fri 4th Apr 2025 | 11.29 km | 5:18 /km | 59:46 | 152 m |
Wed 2nd Apr 2025 · 🌞 | 11.44 km | 4:53 /km | 55:52 | 141 m |
Recovery RunRecovery Mon 31st Mar 2025 | 6.57 km | 6:45 /km | 44:20 | 122 m |
Morning Long RunLong run Sun 30th Mar 2025 · Windy and warm | 34.14 km | 5:19 /km | 3:01:36 | 383 m |
Treadmill RunTreadmill Fri 28th Mar 2025 | 6.50 km | 7:44 /km | 50:17 | 0 m |
Thu 27th Mar 2025 | 8.40 km | 5:13 /km | 43:45 | 114 m |
Morning Long RunLong run Sun 23rd Mar 2025 · A bit slower as it’s my only run this week | 30.12 km | 5:19 /km | 2:39:53 | 349 m |
Morning Long Run 👟Long run Sun 16th Mar 2025 · First run in new race shoes with 10K PB before slowing it down due to a tight lower hamstring | 21.16 km | 4:38 /km | 1:38:09 | 276 m |
parkrun #53parkrun Sat 15th Mar 2025 | 5.08 km | 6:16 /km | 31:48 | 65 m |
Treadmill RunTreadmill Thu 13th Mar 2025 | 8.18 km | 5:30 /km | 45:01 | 0 m |
Treadmill RunTreadmill Tue 11th Mar 2025 | 7.31 km | 6:50 /km | 50:00 | 0 m |
Morning Long Run ☀️Long run Sun 9th Mar 2025 | 32.82 km | 5:02 /km | 2:45:01 | 366 m |
parkrun #52parkrun Sat 8th Mar 2025 | 5.04 km | 4:26 /km | 22:18 | 62 m |
Club RunClub run Wed 5th Mar 2025 · 10x 380m hill sprints | 12.48 km | 5:41 /km | 1:11:01 | 158 m |
Tue 4th Mar 2025 | 9.52 km | 5:15 /km | 49:58 | 95 m |
Morning Long RunLong run Sun 2nd Mar 2025 · Dehydration final boss 🥵 | 30.02 km | 5:03 /km | 2:31:21 | 351 m |
parkrun #51parkrun Sat 1st Mar 2025 | 5.06 km | 5:29 /km | 27:48 | 67 m |
Treadmill RunTreadmill Thu 27th Feb 2025 | 8.55 km | 7:01 /km | 59:59 | 0 m |
Evening Long RunLong run Mon 24th Feb 2025 · Should have planned my route 🤦🏼♂️ | 25.04 km | 5:20 /km | 2:13:34 | 298 m |
Club RunClub run Wed 19th Feb 2025 | 13.75 km | 4:43 /km | 1:04:49 | 155 m |
Tue 18th Feb 2025 | 8.45 km | 4:54 /km | 41:24 | 105 m |
Morning Long RunLong run Sun 16th Feb 2025 · Out to the reservoir and back 🦆 | 22.40 km | 4:48 /km | 1:47:38 | 280 m |
parkrun #50parkrun Sat 15th Feb 2025 | 5.06 km | 5:38 /km | 28:32 | 65 m |
Club RunClub run Wed 12th Feb 2025 · 4x 5 min efforts with 2 min recovery | 13.09 km | 5:18 /km | 1:09:16 | 129 m |
Mon 10th Feb 2025 | 9.00 km | 4:59 /km | 44:51 | 0 m |
Sat 8th Feb 2025 | 11.73 km | 4:50 /km | 56:39 | 129 m |
Tue 4th Feb 2025 | 4.28 km | 5:03 /km | 21:39 | 85 m |
Sun 2nd Feb 2025 | 6.28 km | 5:29 /km | 34:28 | 83 m |
Sat 1st Feb 2025 · Including parkrun | 16.56 km | 5:17 /km | 1:27:33 | 303 m |
Club RunClub run Wed 29th Jan 2025 · 6x3 min intervals | 12.13 km | 5:00 /km | 1:00:41 | 125 m |
Club RunClub run Mon 27th Jan 2025 | 11.27 km | 5:59 /km | 1:07:30 | 132 m |
Morning Run incl parkrunparkrun Sat 25th Jan 2025 | 16.17 km | 5:22 /km | 1:26:51 | 207 m |
Club RunClub run Wed 22nd Jan 2025 · Warm up | 12.14 km | 5:03 /km | 1:01:15 | 145 m |
Tue 21st Jan 2025 | 5.00 km | 6:00 /km | 30:00 | 0 m |
Sun 19th Jan 2025 | 11.45 km | 5:24 /km | 1:01:47 | 139 m |
Sat 18th Jan 2025 | 5.21 km | 6:05 /km | 31:42 | 52 m |
Fri 17th Jan 2025 | 8.38 km | 4:55 /km | 41:11 | 81 m |
Wed 15th Jan 2025 | 5.25 km | 6:18 /km | 33:05 | 45 m |
Tue 14th Jan 2025 | 5.83 km | 5:24 /km | 31:27 | 53 m |
Birthday parkrun 🎂parkrun Sat 11th Jan 2025 · Record breaking Sherwood Pines attendance for the occasion 🤣🥶 | 5.18 km | 6:24 /km | 33:08 | 65 m |
Thu 9th Jan 2025 | 7.53 km | 5:18 /km | 39:52 | 103 m |
Club RunClub run Wed 8th Jan 2025 | 12.11 km | 4:55 /km | 59:34 | 140 m |
Mon 6th Jan 2025 · First London Marathon training run 🔥 | 8.45 km | 6:08 /km | 51:47 | 110 m |